Ingredients
Scale
- 4 boneless skinless chicken breasts (approximately 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/3 cup pure honey
- 1/4 cup Dijon mustard
- 2 tbsp low-sodium soy sauce
- 1/2 tsp freshly ground black pepper
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray.
- In a bowl, whisk together honey, Dijon mustard, soy sauce, garlic, and black pepper until well combined.
- Season the chicken breasts with salt and place them in the prepared baking dish. Pour half of the marinade over the chicken and reserve the other half for basting later.
- Cover the dish with aluminum foil and bake for 25 minutes to keep the chicken juicy.
- Remove the foil, baste with the remaining marinade, and broil for an additional 5-7 minutes until golden brown.
- Serve hot, drizzled with pan sauce alongside your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 32 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 22g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 90mg