Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup brewed espresso or strong coffee
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
Instructions
- Brew a strong cup of espresso or coffee and let it cool slightly.
- In a bowl, mix together rolled oats and chia seeds.
- In another bowl, whisk together milk, cooled espresso, brown sugar, and vanilla extract until smooth.
- Combine the wet ingredients into the dry mixture and stir until well mixed.
- Transfer to an airtight container and refrigerate overnight (or for at least four hours).
- In the morning, stir well before serving. Top with fresh fruit or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 16g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg