As summer approaches and the sun starts to warm our souls, there’s nothing quite like a Flag Day Grilled Chicken Salad with Berries to celebrate the occasion. Imagine juicy, marinated chicken grilled to perfection, nestled atop a bed of crisp greens and adorned with vibrant berries that dance across your plate like little red and blue fireworks. The sweet-tart burst of berries combined with savory chicken creates a flavor explosion that makes you want to sing “God Bless America” while you eat!
This dish not only dazzles your taste buds but also brings back memories of backyard barbecues and family gatherings. I remember one Flag Day celebration where I tried this salad for the first time. My Aunt Edna, who had probably never met a berry she didn’t love, insisted on adding extra strawberries and blueberries, claiming they were “the secret to happiness.” Spoiler alert: she was right! This salad is perfect for picnics, cookouts, or even an impromptu dinner party.
Why You'll Love This Recipe
- This Flag Day Grilled Chicken Salad with Berries is incredibly easy to prepare, making it perfect for any occasion
- Its colorful presentation will wow your guests and elevate any meal
- The combination of fresh ingredients creates a delightful flavor profile that bursts in your mouth
- Plus, it’s versatile enough to customize with your favorite toppings or dressings
I can still hear my friends rave about how refreshing and delicious this salad was after I served it at a summer gathering last year.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts for a hearty salad; adjust based on your crowd size.
Mixed Greens: A mix of spinach, arugula, and romaine adds delightful textures and flavors.
Fresh Strawberries: Opt for ripe strawberries that are juicy and sweet for the best taste.
Blueberries: Fresh blueberries add bursts of sweetness that contrast beautifully with savory elements.
Feta Cheese: Crumbled feta brings a tangy creaminess that elevates the overall flavor profile.
Balsamic Vinaigrette: Choose or make a light vinaigrette to complement the chicken and berries perfectly.
Olive Oil: A drizzle of high-quality olive oil enhances flavor while keeping things healthy.
Salt and Pepper: Essential seasonings to bring out all the flavors in your chicken and salad.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Marinate the Chicken: In a large bowl, combine olive oil, salt, pepper, and balsamic vinaigrette. Add chicken breasts; coat well and let marinate for at least 30 minutes.
Preheat Your Grill: Fire up your grill or preheat a grill pan over medium-high heat. You want those gorgeous grill marks on your chicken!
Grill the Chicken: Place marinated chicken on the grill. Cook for 6-7 minutes per side until golden brown and juices run clear. Let it rest before slicing.
Toss the Salad Ingredients: In a large serving bowl, add mixed greens, sliced strawberries, blueberries, and crumbled feta cheese. Toss gently to combine.
Dress It Up!: Drizzle more balsamic vinaigrette over the salad just before serving; toss lightly again for even coating.
Add Sliced Chicken**: Arrange sliced grilled chicken atop the salad mixture right before serving for a beautiful presentation.
Enjoying a Flag Day Grilled Chicken Salad with Berries will not just satisfy your hunger; it will fill you with nostalgia as you celebrate great moments with friends and family. So grab those ingredients, fire up that grill (or stovetop), and let’s make some memories!
You Must Know
- The Flag Day Grilled Chicken Salad with Berries is not just a salad; it’s a party on your plate
- Juicy grilled chicken paired with sweet berries creates a symphony of flavors
- This dish is perfect for summer gatherings, bringing color and joy to any table
Perfecting the Cooking Process
Sear the chicken first to lock in the juices, then grill while prepping the salad ingredients for a fresh and vibrant dish.
Add Your Touch
Feel free to swap berries for your favorite fruits or add nuts for extra crunch. Experiment with different dressings to match your taste preference.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. For best results, enjoy chilled salad without reheating.
Chef's Helpful Tips
- To enhance flavor, marinate chicken overnight for tender and flavorful results
- Always let grilled chicken rest before slicing to retain moisture
- Use seasonal berries for the freshest taste and appearance
That time my friend brought over his famous grilled chicken salad was unforgettable. He claimed it was the secret to winning hearts—and honestly, I think he was right!
FAQ
What can I substitute for grilled chicken in this salad?
Try using grilled tofu or chickpeas for a delicious vegetarian option.
How do I prevent my chicken from drying out?
Marinate it well and avoid overcooking by using a meat thermometer for perfect doneness.
Can I use frozen berries in my Flag Day Grilled Chicken Salad with Berries?
Yes, but fresh berries offer better flavor and texture in this refreshing salad.
Flag Day Grilled Chicken Salad with Berries
Celebrate summer with this vibrant and refreshing Flag Day Grilled Chicken Salad with Berries. Juicy grilled chicken rests on a bed of mixed greens, topped with sweet strawberries, blueberries, and tangy feta cheese. Drizzled with balsamic vinaigrette, this salad is not just a feast for the eyes but a burst of flavor that will have your taste buds singing. Perfect for picnics, cookouts, or any festive occasion!
- Total Time: 45 minutes
- Yield: Serves 4
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cups mixed greens (spinach, arugula, romaine)
- 1 cup fresh strawberries, sliced
- 1 cup fresh blueberries
- ½ cup crumbled feta cheese
- ¼ cup balsamic vinaigrette
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, mix together olive oil, salt, pepper, and balsamic vinaigrette. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- Preheat the grill or grill pan over medium-high heat.
- Cook marinated chicken on the grill for 6-7 minutes per side until golden brown and juices run clear. Allow to rest before slicing.
- In a large serving bowl, combine mixed greens, sliced strawberries, blueberries, and crumbled feta cheese. Toss gently.
- Drizzle additional balsamic vinaigrette over the salad just before serving and toss lightly.
- Arrange sliced grilled chicken on top of the salad mixture for an appealing presentation.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 390
- Sugar: 10g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg
