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Flag Day Grilled Chicken Salad with Berries

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Celebrate summer with this vibrant and refreshing Flag Day Grilled Chicken Salad with Berries. Juicy grilled chicken rests on a bed of mixed greens, topped with sweet strawberries, blueberries, and tangy feta cheese. Drizzled with balsamic vinaigrette, this salad is not just a feast for the eyes but a burst of flavor that will have your taste buds singing. Perfect for picnics, cookouts, or any festive occasion!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 6 cups mixed greens (spinach, arugula, romaine)
  • 1 cup fresh strawberries, sliced
  • 1 cup fresh blueberries
  • ½ cup crumbled feta cheese
  • ¼ cup balsamic vinaigrette
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, mix together olive oil, salt, pepper, and balsamic vinaigrette. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
  2. Preheat the grill or grill pan over medium-high heat.
  3. Cook marinated chicken on the grill for 6-7 minutes per side until golden brown and juices run clear. Allow to rest before slicing.
  4. In a large serving bowl, combine mixed greens, sliced strawberries, blueberries, and crumbled feta cheese. Toss gently.
  5. Drizzle additional balsamic vinaigrette over the salad just before serving and toss lightly.
  6. Arrange sliced grilled chicken on top of the salad mixture for an appealing presentation.
  • Author: Olivia Carter
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approximately 300g)
  • Calories: 390
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 32g
  • Cholesterol: 90mg