Ingredients
Scale
- 3–4 medium boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup bread crumbs
- 1 tablespoon olive oil
- Ketchup (for sauce)
- Mayonnaise (for sauce)
Instructions
- Finely chop or grind the chicken breasts in a food processor until smooth.
- In a mixing bowl, combine ground chicken with garlic powder, onion powder, salt, pepper, and bread crumbs. Mix until well combined.
- Shape the mixture into patties about half an inch thick.
- Preheat your grill or skillet over medium-high heat; drizzle with olive oil to prevent sticking.
- Cook each patty for about 5 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F).
- Serve on buns with your choice of toppings like ketchup, mayo, lettuce, and tomatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger patty (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 410mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 75mg