Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cloves garlic
- 1-inch ginger root
- 2 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- Cooked jasmine rice (for serving)
Instructions
- Prepare the ingredients by chopping chicken into bite-sized pieces.
- Whisk together soy sauce, brown sugar, minced garlic, and grated ginger in a small bowl.
- Heat oil in a skillet over medium-high heat; add chicken and cook until golden brown (6-8 minutes).
- Stir in broccoli florets and sauté until tender yet crisp (about 3 minutes).
- Pour the teriyaki sauce over the chicken and broccoli; simmer for 2 minutes.
- Serve over cooked rice, drizzling additional sauce as desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 465
- Sugar: 18g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg