Comforting Lentil & Tomato Soup Recipe for Cozy Days

Name: Lentil and Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup green or brown lentils; 1 can (14.5 oz) diced tomatoes in juice; 1 medium onion, finely chopped; 4-5 cloves garlic, minced; 2 medium carrots, sliced; 4 cups vegetable broth (low-sodium); 2 tsp ground cumin; 1 tsp smoked paprika; 2 tbsp extra virgin olive oil; Salt and pepper to taste

Recipe By:

Olivia Carter

Posted:

May 29, 2025

Updated:

May 29, 2025

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There’s something magical about a steaming bowl of lentil and tomato soup. The rich aroma wafts through your kitchen, hinting at the comforting warmth that awaits. Each spoonful delivers a symphony of flavors, where earthy lentils meet tangy tomatoes, creating a harmony that feels like a warm hug on a chilly day.

This soup is more than just a meal; it’s an experience that transports you to cozy kitchens filled with laughter and love. Whether you’re snuggled up with a book or gathering around the table with friends, this lentil and tomato soup promises to be the star of your culinary show.

Why You'll Love This Recipe

This lentil and tomato soup is super easy to prepare, making weeknight dinners a breeze
Expect a burst of flavors that will make your taste buds dance
The vibrant colors will brighten any table, while its versatility allows for endless customization
Perfect for chilly evenings or as a hearty lunch option!

My family still talks about that time I made this soup for our annual fall gathering. The way everyone devoured it, asking for seconds — pure bliss!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Lentils: Use green or brown lentils for their robust texture; they hold up beautifully throughout cooking.
Canned Tomatoes: Opt for whole or diced tomatoes in juice for rich flavor; crushed tomatoes also work wonders.
<strong Onion: A medium onion adds depth; chop it finely to enhance sweetness when sautéed.
Garlic: Fresh garlic cloves can elevate the dish; use 4-5 cloves for maximum flavor impact.
Carrots: Sliced carrots add natural sweetness and color; choose firm, vibrant ones for the best results.
Vegetable Broth: Homemade or store-bought broth brings everything together; low-sodium options allow better control over saltiness.
Spices (Cumin & Paprika): Ground cumin and smoked paprika give it an aromatic twist; adjust levels based on your spice tolerance.
Olive Oil: Extra virgin olive oil is perfect for sautéing; it adds richness and depth to the base flavors.
Salt & Pepper: Essential seasonings to taste; don’t forget to adjust as you go along!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sauté the Base Ingredients: Heat olive oil in a large pot over medium heat. Add chopped onions and garlic until they soften and release their sweet aroma — about 3-4 minutes should do it.

Add Carrots and Spices: Toss in the sliced carrots along with cumin and smoked paprika. Stir them well until everything is coated and fragrant — around 2 minutes is perfect!

Add Lentils and Tomatoes: Pour in rinsed lentils and canned tomatoes (with juice) into the pot. Stir gently to combine all ingredients, embracing that glorious medley of colors.

Pour in Vegetable Broth: Carefully add vegetable broth to cover everything by about an inch. Bring to a boil over high heat before reducing it to low — let it simmer gently for 25-30 minutes until lentils are tender.

Season to Perfection!: Taste your soup and adjust salt and pepper according to preference. If you wish, add fresh herbs like parsley or basil at this stage for freshness.

Serve Hot & Enjoy!: Ladle your beautiful lentil and tomato soup into bowls. A drizzle of olive oil or sprinkle of fresh herbs makes it even more inviting!

Now you’re ready to indulge in this warm bowl of goodness! Serve it alongside crusty bread or a green salad, making every bite an experience worth savoring. Enjoy!

You Must Know

Lentil & Tomato Soup is not just comforting; it’s also packed with nutrients
Feel free to swap in seasonal vegetables for added flavor and freshness
The aromatic blend of spices creates a delightful symphony that dances in your kitchen and warms your soul

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add lentils and tomatoes. This order maximizes flavors while ensuring lentils cook perfectly without becoming mushy.

Serving and storing

Add Your Touch

Experiment with spices like cumin or smoked paprika for an extra kick. Adding fresh herbs or a splash of lemon juice at the end brightens up the entire dish beautifully.

Storing & Reheating

Store cooled soup in airtight containers for up to a week. Reheat on the stove over medium heat, adding a splash of water if it thickens too much.

Chef's Helpful Tips

Properly rinse lentils to remove dust and debris before cooking; this small step improves texture and taste significantly
Use vegetable broth instead of water for a deeper flavor profile that elevates the soup experience
Don’t skip the final seasoning; it brings all the flavors together beautifully

Sharing a bowl of this lentil & tomato soup with friends brought back memories of cozy evenings spent around the table, laughing and reminiscing about life’s little moments.

FAQs

FAQ

Can I freeze Lentil & Tomato Soup?

Yes, it freezes well! Store in airtight containers for up to three months.

How can I make Lentil & Tomato Soup spicier?

Add red pepper flakes or diced jalapeños during cooking for extra heat.

Is Lentil & Tomato Soup healthy?

Absolutely! It’s rich in protein, fiber, and vitamins, making it a nutritious meal option.

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