Ingredients
Scale
- 2 ripe bananas
- 2 tablespoons natural peanut butter
- 1 cup milk (or plant-based alternative)
- Ice cubes (to taste)
Instructions
- Peel and chop the ripe bananas into chunks.
- Add banana chunks, peanut butter, milk, and ice to a blender.
- Blend on high for about 30 seconds until smooth.
- Check consistency; add more milk if necessary and blend again.
- Pour into glasses and enjoy immediately, garnished with banana slices or cinnamon if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approx. 250g)
- Calories: 300
- Sugar: 23g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg