Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 cups fresh spinach
- 1/2 cup oil-packed sun-dried tomatoes
- 1 cup heavy cream
- 3 cloves garlic (minced)
- 1 cup low-sodium chicken broth
Instructions
- Gather all ingredients and prepare them on your countertop.
- Season chicken breasts generously with salt and pepper.
- Sear the seasoned chicken in olive oil over medium-high heat for 6-7 minutes per side until golden brown; remove and set aside.
- In the same skillet, sauté minced garlic for one minute, then add sun-dried tomatoes.
- Pour in heavy cream and chicken broth; let simmer.
- Add fresh spinach and cook until wilted (about 2 minutes).
- Return seared chicken to the skillet; simmer in the sauce for 5 minutes until cooked through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 portion (150g)
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg