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Baked Chicken Tenders with Honey Mustard Dip

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Enjoy these crispy baked chicken tenders paired with a sweet and tangy honey mustard dip, perfect for family dinners or casual gatherings. Easy to make, they promise deliciousness in every bite.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

  • Boneless, skinless chicken breasts
  • Panko breadcrumbs
  • Parmesan cheese
  • Eggs
  • Honey
  • Dijon mustard
  • Spices (salt, pepper, paprika)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice chicken breasts into even strips for uniform cooking.
  3. Set up three bowls: one with whisked eggs, another with panko mixed with Parmesan cheese, and the last with spices.
  4. Coat each chicken strip in egg then in the panko mixture, pressing gently to ensure an even layer sticks.
  5. Arrange the coated strips on the prepared baking sheet and lightly spray with cooking oil.
  6. Bake for 20-25 minutes until golden brown and cooked through.
  7. While baking, mix honey and Dijon mustard in a bowl until smooth for the dip.
  8. Serve hot alongside the honey mustard dip.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 tenders (120g)
  • Calories: 320
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg