Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 1/4 cup rice vinegar
Instructions
- Preheat oven to 400°F (200°C) and coat a baking dish with nonstick spray.
- Cut chicken into bite-sized pieces and season with salt and pepper.
- In a bowl, mix soy sauce, brown sugar, rice vinegar, garlic, and ginger until smooth.
- Combine chicken, bell peppers, and pineapple in the baking dish; pour sauce over everything.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Serve warm, drizzled with extra sauce and garnished with sesame seeds or green onions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 341
- Sugar: 15g
- Sodium: 778mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 92mg