Ingredients
Scale
- 1 ripe banana
- 2 tablespoons natural peanut butter
- ½ cup Greek yogurt (plain or vanilla)
- 1 cup milk (or milk alternative)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients on the counter for easy access.
- In a blender, combine the banana, peanut butter, Greek yogurt, and milk. Blend until smooth.
- If desired, add ice cubes for a colder consistency and blend again.
- Taste and adjust sweetness with honey if needed.
- Pour into tall glasses and garnish with banana slices or a drizzle of peanut butter before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 430
- Sugar: 22g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg