Have you ever craved a dish that combines simplicity with rich flavor? Baked Cod with Herbs is the answer! This mouthwatering dish perfectly balances flaky fish with fragrant herbs, creating an irresistible aroma that fills your kitchen. With just a few ingredients, you can transform an ordinary weeknight into something special.
Imagine the freshness of herbs mingling with tender cod as it bakes in the oven. The moment you take it out, the golden crust beckons you to dive in. Perfect for family dinners or impressing guests at a gathering, this dish promises satisfaction every time. Whether served alongside roasted vegetables or a light salad, Baked Cod with Herbs will become your go-to recipe for delicious seafood.
Why You’ll Love This Baked Cod with Herbs
- Quick and Easy Preparation: This recipe allows you to prepare a healthy meal in under 30 minutes without compromising on flavor or presentation.
- Rich Flavor Profile: The combination of fresh herbs and lemon elevates the natural sweetness of the cod, making each bite delightful.
- Versatile Pairings: Serve it alongside a variety of sides like quinoa, steamed vegetables, or a fresh garden salad to suit any palate.
Ingredients for Baked Cod with Herbs
Here’s what you’ll need to make this delicious dish:
- Fresh Cod Fillets: Aim for about 1 pound of firm cod fillets; look for bright color and no fishy odor for the best quality.
- Olive Oil: Use extra virgin olive oil to add richness and help the herbs stick to the fish.
- Fresh Garlic: Two cloves minced will provide aromatic flavor that complements the fish beautifully.
- Lemon Juice: Freshly squeezed lemon juice brightens up the dish; about one tablespoon is perfect.
- Mixed Fresh Herbs: Choose from parsley, dill, and thyme; roughly two tablespoons chopped will enhance flavor significantly.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Baked Cod with Herbs
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This temperature ensures that your cod cooks evenly while developing a lovely golden crust.
Step 2: Prepare the Baking Dish
Lightly grease a baking dish with nonstick cooking spray or olive oil. This step prevents sticking and makes cleanup easier.
Step 3: Season the Cod
Place the cod fillets in the prepared baking dish. Drizzle olive oil and lemon juice over them. Sprinkle minced garlic and chopped herbs generously on top.
Step 4: Bake the Fish
Carefully place the baking dish in your preheated oven. Bake for approximately 15-20 minutes or until the fish flakes easily with a fork.
Step 5: Serve Hot
Once cooked through, remove from oven and let it sit for a couple of minutes before serving.
Transfer to plates and drizzle any residual juices over top for added flavor.
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Select Quality Fish: Always opt for fresh fish from a reputable source; frozen fillets can be used but should be thawed properly.
- Customize Your Herbs: Feel free to experiment with different herbs like basil or oregano based on your taste preferences.
- Add Vegetables: Consider adding sliced bell peppers or asparagus to bake alongside your cod; they’ll absorb flavors beautifully.
Mistakes to avoid
- Overcooking the Cod: One common mistake when making Baked Cod with Herbs is overcooking the fish. Cod is a delicate fish that cooks quickly, and it can become dry if left in the oven for too long. To achieve the perfect texture, bake cod at the right temperature and keep an eye on it. The fish should flake easily with a fork when done. Aim for an internal temperature of 145°F (63°C) to ensure it is fully cooked but still moist.
- Not Using Enough Herbs: Another mistake is skimping on the herbs. The beauty of Baked Cod with Herbs lies in its flavor profile, which comes from fresh herbs. Don’t be afraid to use a variety of herbs like parsley, thyme, and dill. They enhance the dish’s taste and aroma significantly. Consider preparing a herb blend ahead of time to ensure each bite has plenty of flavor.
- Skipping the Marinade: Failing to marinate the cod before baking can lead to a bland dish. A simple marinade made from olive oil, lemon juice, and your choice of herbs can elevate your Baked Cod with Herbs immensely. Marinating for just 30 minutes lets the flavors penetrate the fish, resulting in a more flavorful and enjoyable meal.
Serving Suggestions
This Baked Cod with Herbs is versatile and pairs wonderfully with:
- Steamed Vegetables: Bright, colorful vegetables like broccoli, carrots, and bell peppers enhance the dish’s flavor and add nutritional value.
- Couscous or Rice: Light and fluffy couscous or a side of aromatic rice complements the flaky texture of the fish beautifully.
- Green Salad: A fresh green salad with a zesty vinaigrette balances the richness of the baked cod, providing a refreshing counterpoint.
FAQs
What herbs are best for Baked Cod with Herbs?
Using a mix of herbs enhances the flavor of baked cod. Fresh herbs like parsley, dill, and thyme work particularly well. You can also experiment with rosemary or basil for a unique twist. Dried herbs are convenient too; just remember that they are more concentrated than fresh. A blend of these herbs creates a delightful aromatic profile that elevates your baked cod dish.
How long should I bake cod?
Baking cod typically takes around 12 to 15 minutes at 400°F (200°C). The cooking time may vary depending on the thickness of the fish fillet. Cod is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Keep an eye on it to avoid overcooking, which can dry out the fish.
Can I use frozen cod for Baked Cod with Herbs?
Yes, you can use frozen cod for this recipe! Just ensure to thaw it completely before baking to achieve even cooking. You can thaw it in the refrigerator overnight or place it under cold running water for quicker results. Using frozen cod allows you to enjoy this delicious meal without sacrificing quality.
What sides go well with Baked Cod with Herbs?
Many sides complement Baked Cod with Herbs beautifully. Options like roasted potatoes, quinoa salad, or garlic bread enhance your meal experience. For a lighter option, consider sautéed greens or a refreshing cucumber salad. Choose sides based on your preference for balance in flavors and textures.
Conclusion for Baked Cod with Herbs
Baked Cod with Herbs is not only simple to prepare but also packed with flavor and nutrients. The combination of fresh herbs elevates this dish while keeping it healthy. Remember to pair it with suitable sides such as steamed vegetables or a light salad for a complete meal. Whether you’re preparing this dish for family dinner or entertaining guests, its versatility makes it a favorite choice. Enjoy the delightful taste of baked cod infused with aromatic herbs that will surely impress everyone at your table!
Baked Cod with Herbs
Baked Cod with Herbs is a flavorful and healthy seafood dish that transforms an ordinary meal into something extraordinary. This easy-to-make recipe features tender cod fillets coated in a fragrant herb mixture, garlic, and a splash of fresh lemon juice. In just 30 minutes, you can create a delicious dinner that will impress your family and friends. The flaky texture of the baked cod pairs beautifully with a variety of sides, making it a versatile choice for any occasion. Whether enjoyed alongside steamed vegetables or a crisp salad, this dish promises to become a favorite in your culinary repertoire.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 1 pound fresh cod fillets
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 2 tablespoons mixed fresh herbs (parsley, dill, thyme)
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish lightly with nonstick spray or olive oil.
- Arrange the cod fillets in the dish and drizzle with olive oil and lemon juice. Top with minced garlic and chopped herbs.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Allow to cool for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
