Name: Baked Cod with Herbs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Seafood
Ingredients: 1 pound fresh cod fillets; 2 tablespoons extra virgin olive oil; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice; 2 tablespoons mixed fresh herbs (parsley, dill, thyme)

Baked Cod with Herbs

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Baked Cod with Herbs is a flavorful and healthy seafood dish that transforms an ordinary meal into something extraordinary. This easy-to-make recipe features tender cod fillets coated in a fragrant herb mixture, garlic, and a splash of fresh lemon juice. In just 30 minutes, you can create a delicious dinner that will impress your family and friends. The flaky texture of the baked cod pairs beautifully with a variety of sides, making it a versatile choice for any occasion. Whether enjoyed alongside steamed vegetables or a crisp salad, this dish promises to become a favorite in your culinary repertoire.

Total Time: 30 minutes
Yield: Serves 4

Ingredients

Scale

1 pound fresh cod fillets
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
1 tablespoon fresh lemon juice
2 tablespoons mixed fresh herbs (parsley, dill, thyme)

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Instructions

Preheat your oven to 400°F (200°C).
Grease a baking dish lightly with nonstick spray or olive oil.
Arrange the cod fillets in the dish and drizzle with olive oil and lemon juice. Top with minced garlic and chopped herbs.
Bake for 15-20 minutes until the fish flakes easily with a fork.
Allow to cool for a few minutes before serving.

Author: Jennifer
Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: Seafood

Nutrition

Serving Size: 1 fillet (170g)
Calories: 210
Sugar: 0g
Sodium: 70mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 32g
Cholesterol: 90mg