Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Gather all ingredients.
- Use clear glasses or bowls for layering.
- Spoon half of the yogurt into each glass to form the base.
- Add a handful of mixed berries over the yogurt layer.
- Sprinkle granola on top for added crunch.
- Repeat layers until glasses are full, finishing with more berries on top.
- Drizzle honey or maple syrup if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Layering
- Cuisine: American
Nutrition
- Serving Size: 1 parfait (200g)
- Calories: 250
- Sugar: 16g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg