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Chicken Salad with Greek Yogurt

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This creamy, protein-packed chicken salad is a refreshing twist on a classic. Perfect for picnics or light lunches, it’s both delicious and nutritious.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup plain Greek yogurt
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • Juice of 1 lemon
  • 2 tablespoons Dijon mustard
  • Fresh herbs (dill or parsley)
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C). Bake seasoned chicken breasts on a lined baking sheet for 25-30 minutes until cooked through.
  2. Allow the chicken to cool before shredding it into bite-sized pieces.
  3. In a bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth.
  4. Add diced cucumber and tomatoes along with herbs to the dressing; stir until well combined.
  5. Gently fold in the shredded chicken until evenly coated.
  6. Chill in the refrigerator for at least 30 minutes before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 460mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 43g
  • Cholesterol: 70mg