Ingredients
- Boneless, skinless chicken breasts
- Greek yogurt
- Garlic cloves
- Fresh lemon juice
- Cumin, paprika, turmeric
- Fresh tomatoes and cucumbers
- Rice or greens base
Instructions
- Marinate chicken by mixing yogurt, minced garlic, lemon juice, and spices in a bowl. Coat chicken thoroughly and refrigerate for at least 1 hour (overnight for best flavor).
- Preheat your grill to medium-high heat.
- Grill marinated chicken for 6-7 minutes on each side until fully cooked and juices run clear.
- While grilling, chop tomatoes and cucumbers; toss with salt and pepper to create a fresh salad.
- Let grilled chicken rest for a few minutes before slicing into strips.
- Assemble bowls by layering rice or greens at the bottom, topped with sliced chicken and fresh veggies.
- Add toppings like tahini sauce or hummus before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg