Ingredients
- Halal chicken sausages
- Flour tortillas
- Fresh spinach
- Cherry tomatoes
- Shredded cheddar cheese
- Avocado
- Hot sauce (optional)
Instructions
- Cook the halal chicken sausages in a skillet over medium heat for 8–10 minutes until browned and heated through.
- Remove the sausages and sauté fresh spinach and halved cherry tomatoes in the same skillet until the spinach wilts.
- Warm flour tortillas in another pan or microwave for about 20 seconds.
- Assemble the wrap by layering sliced sausages, sautéed vegetables, shredded cheddar, and avocado on a tortilla.
- Drizzle with hot sauce if desired, fold in the sides, and roll tightly from bottom to top. Slice diagonally and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Halal
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 420
- Sugar: 3g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 70mg