Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 cans (14.5 oz each) diced tomatoes
- 1 can (15 oz) kidney beans, rinsed and drained
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the ground beef until fully cooked.
- Add the chopped onion and minced garlic; sauté until onions are translucent.
- Stir in the diced tomatoes and kidney beans; mix well.
- Sprinkle in chili powder and cumin; combine thoroughly.
- Bring to a gentle boil, then reduce heat to simmer uncovered for about 30 minutes.
- Serve hot, garnished with cheese or fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg