Ingredients
Scale
- 1 lb ground lamb
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp cumin powder
- 1 tsp coriander powder
- ¼ cup fresh parsley (chopped)
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine ground lamb, onion, garlic, cumin powder, coriander powder, parsley, salt, and pepper. Mix until evenly distributed.
- Shape the mixture into small oval patties or mold onto skewers.
- Preheat your grill to medium-high heat or oven to 400°F (200°C).
- Grill koftas for about 5-7 minutes per side or bake for 15-20 minutes until cooked through.
- Allow koftas to rest briefly before serving warm with tzatziki sauce or your favorite dips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 koftas (120g)
- Calories: 290
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg