Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 whole wheat tortillas
- 1 cup fresh spinach leaves
- 1 medium red bell pepper, diced
- 1 ripe avocado, sliced
- 2 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Rinse and drain the canned chickpeas; pat dry.
- Mash the chickpeas in a bowl until slightly chunky. Mix in garlic powder, lemon juice, salt, and pepper.
- Chop the red bell pepper and slice the avocado; add to the chickpea mixture along with spinach.
- Lay each tortilla on a flat surface and spoon the chickpea mixture onto one side. Fold tightly like a burrito.
- Heat a non-stick skillet over medium heat and cook each wrap seam side down for about 3-4 minutes until golden brown; flip and repeat.
- Slice each wrap in half diagonally, serve warm with your favorite dipping sauce or enjoy alone.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg