Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 whole wheat or gluten-free tortillas
- 1 cup bell peppers, chopped
- 1 cup cucumber, diced
- 1 cup fresh spinach
- 1 ripe avocado
- Juice of 1 lemon
- 1 tsp ground cumin
- 1 tsp paprika
- Salt & pepper to taste
- ½ cup hummus
Instructions
- Prepare Ingredients: Drain and rinse chickpeas; chop vegetables into bite-sized pieces.
- Mash Chickpeas: In a bowl, mash chickpeas with a fork until mostly smooth but slightly chunky.
- Flavor the Mixture: Add lemon juice, cumin, paprika, salt, and pepper; mix well.
- Assemble Wraps: Spread hummus generously on each tortilla; add the chickpea mixture and vegetables on one side.
- Roll It Up: Fold sides in and roll tightly from the bottom up.
- Serve: Cut in half diagonally and enjoy immediately or wrap for later.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Lunch
- Method: No Cook
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg