Delicious Sweet Potato Breakfast Hash Recipe

You know those mornings when you wake up feeling like a superhero? You’re ready to conquer the world but realize your stomach is staging a protest. Enter the sweet potato breakfast hash! It’s like a warm hug for your belly—full of vibrant colors and flavors that will have you dancing around your kitchen instead of hitting the snooze button for the fifth time. Imagine crispy edges of golden-brown sweet potatoes mingling with tender veggies and spices—this dish is sure to kickstart your day like a double shot of espresso!

Now picture this: the sun is shining, birds are chirping, and you’re at a cozy brunch with friends or family. The aroma of roasted sweet potatoes fills the air as you prepare to dig into a bowl of deliciousness. This isn’t just food; it’s an experience—a chance to savor every bite while sharing laughter and stories. So let’s roll up our sleeves, get out those pans, and create some kitchen magic together!

A small paragraph of a personal anecdote of 15 to 20 words sharing a specific experience with the recipe.

The first time I made this dish, my family devoured it in seconds and begged for seconds—definitely a winner!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm ones without blemishes; they should be vibrant orange inside for optimal sweetness.
• Bell Peppers: Any color works; I love using red and yellow for their sweetness and visual appeal.
• Onion: A medium onion adds depth; I prefer yellow onions for their balanced flavor.
• Garlic: Fresh garlic cloves are key; they add an aromatic punch that elevates this dish.
• Spinach: Fresh spinach wilts beautifully; you can substitute kale if you prefer more texture.
• Olive Oil: A drizzle enhances flavor; opt for extra virgin for that fruity touch.
• Spices (Paprika & Cumin): These spices bring warmth; smoked paprika adds an irresistible depth of flavor.
• Salt & Pepper: Essential seasonings to taste; don’t skimp on them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: First things first—peel and cube those sweet potatoes into bite-sized pieces. Then chop your bell peppers, onion, and garlic finely so they cook evenly.

Sauté the Sweet Potatoes: Heat olive oil in a large skillet over medium heat. Once hot, add cubed sweet potatoes. Cook until they soften and caramelize slightly—about 10-12 minutes.

Add In The Veggies: Toss in chopped onion and bell peppers once the sweet potatoes start to brown. Sauté until onions turn translucent—this usually takes another 5-7 minutes.

Stir In Garlic & Spices: Add minced garlic along with paprika and cumin now. Stir well until fragrant—about 1 minute—and enjoy that heavenly aroma filling your kitchen.

Add Spinach Last: Finally, fold in fresh spinach until it wilts down into the mix—just about 2-3 minutes will do! Taste test to adjust seasoning as needed.

Serve & Enjoy!: Plate generous portions while still warm; feel free to top each serving with avocado slices or an egg for extra indulgence!

Now you’re officially ready to impress everyone around the table—and trust me, they’ll be begging for more!

Perfecting the Cooking Process

Start by sautéing your onions and peppers until soft, then add cubed sweet potatoes for even cooking. Finally, crack eggs on top and cover until set.

Add Your Touch

Feel free to swap sweet potatoes for regular potatoes or add in your favorite veggies like spinach or kale for extra nutrients.

Storing & Reheating

Store leftover breakfast hash in an airtight container for up to four days. Reheat gently in a skillet over medium heat for best results.

I remember the first time I made sweet potato breakfast hash; my friends couldn’t stop raving about it! It turned into our go-to brunch dish, filled with laughter and second helpings.

FAQ

Can I make sweet potato breakfast hash ahead of time?

Absolutely! You can prepare it a day ahead and reheat it in the morning.

What can I substitute for eggs in this recipe?

Try tofu scramble or chickpeas as a great egg alternative.

Is this dish vegan-friendly?

Yes! Just omit the eggs and use plant-based oil for cooking instead.

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Sweet Potato Breakfast Hash

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Kickstart your morning with this vibrant sweet potato breakfast hash, brimming with fresh veggies and spices. It’s easy to make and perfect for any brunch gathering!

• Total Time: 35 minutes
• Yield: Serves 4

Ingredients

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• 2 medium sweet potatoes, peeled and cubed
• 1 bell pepper (red or yellow), chopped
• 1 medium onion, diced
• 2 garlic cloves, minced
• 2 cups fresh spinach
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and pepper to taste

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Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add cubed sweet potatoes and cook for 10-12 minutes until softened and slightly caramelized.
3. Stir in the chopped onion and bell pepper; sauté for another 5-7 minutes until onions are translucent.
4. Add minced garlic, smoked paprika, and cumin; cook for an additional minute until fragrant.
5. Fold in the fresh spinach until wilted, about 2-3 minutes. Adjust seasoning with salt and pepper.
6. Serve warm, optionally topped with avocado slices or eggs.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 250
• Sugar: 6g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 0mg