Delicious Veggie Burger with Whole Wheat Bun Recipe

Imagine sinking your teeth into a juicy veggie burger with a whole wheat bun, bursting with flavors and textures that dance on your palate. The aroma wafting through your kitchen makes you feel like a culinary wizard, conjuring up the perfect bite that’s both satisfying and guilt-free. This isn’t just food; it’s an experience worth sharing with friends and family, especially during those sunny barbecue afternoons or cozy dinner gatherings.

Now, picture yourself at a summer picnic, the sun shining bright, laughter filling the air, and everyone raving about your veggie burgers. It’s that moment when even the staunchest meat-lovers reach for seconds. This veggie burger with a whole wheat bun is not just a meal; it’s a celebration of wholesome ingredients that will leave you craving more.

The day I first made these veggie burgers was memorable. My friends couldn’t believe they were eating something so healthy yet delicious.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Whole Wheat Buns: Look for fresh, soft buns that are not too dense; they should complement the burger without overpowering it.

• Black Beans: Canned or cooked from scratch, these provide protein and moisture; rinse well if canned.

• Quinoa: A great source of complete protein; cook it ahead of time to save time.

• Chopped Onions: Sweet or yellow onions work best; sauté them until they soften and release their sweetness.

• Garlic Cloves: Fresh garlic adds aromatic flavor; mince finely for even distribution in the mixture.

• Bell Peppers: Choose colorful varieties for added nutrition and visual appeal; chop them small for better texture.

• Spices (Cumin and Paprika): These spices add depth; adjust amounts based on your flavor preference.

• Egg or Flaxseed Meal (for binding): Use one egg for a traditional binder or flaxseed meal mixed with water for a vegan option.

• Salt & Pepper: Essential seasonings to enhance all flavors; adjust according to taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by gathering all your ingredients on the counter. Rinse the black beans and quinoa while chopping onions and bell peppers into small pieces.

Cook Quinoa: In a pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then simmer until fluffy, about 15 minutes.

Sauté Vegetables: In a skillet over medium heat, add chopped onions and bell peppers. Cook until softened, about 5 minutes—enjoy the sweet aroma wafting through your kitchen.

Mix Your Burger Base: In a large bowl, combine black beans (mashed), cooked quinoa, sautéed vegetables, garlic, spices, salt, pepper, and either egg or flaxseed meal. Mix thoroughly until well combined.

Shape Your Patties: Using wet hands to prevent sticking, form patties from the mixture about ½ inch thick. Place them on a parchment-lined baking sheet.

Cook Your Patties: Preheat your grill or skillet over medium-high heat. Cook each patty for about 4-5 minutes on each side until golden brown and crispy edges form.

Serve these delightful veggie burgers in whole wheat buns topped with your favorite condiments—think crunchy lettuce, ripe tomato slices, or creamy avocado.

Enjoy each bite of this veggie burger with a whole wheat bun as it melts in your mouth—a delightful combination of healthiness and pure deliciousness!

Perfecting the Cooking Process

To cook your veggie burger with whole wheat bun perfectly, start by sautéing your veggies. Then, mix them with the beans and spices before forming patties. Finally, cook until golden brown on both sides for that irresistible crunch.

Add Your Touch

Feel free to customize your veggie burger with whole wheat bun by adding unique toppings like avocado or spicy aioli. You can also swap out black beans for chickpeas or lentils to discover new flavors in every bite.

Storing & Reheating

Store leftover veggie burgers in an airtight container in the fridge for up to three days. To reheat, warm them on a skillet over medium heat for about 5 minutes, flipping halfway through for even warmth.

Some friends once told me my veggie burger inspired their own backyard BBQs; apparently, my secret ingredient was laughter mixed with love and lots of ketchup!

FAQ

Can I freeze my veggie burger with whole wheat bun?

Yes, you can freeze uncooked patties wrapped tightly in plastic wrap for up to three months.

What are some great toppings for a veggie burger?

Consider adding grilled onions, fresh herbs, or tangy pickles for extra flavor and texture.

How do I know when my veggie burger is done cooking?

Your veggie burger is ready when it’s golden brown and heated through, usually around 5-7 minutes per side.

Print

Veggie Burger with Whole Wheat Bun

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

Indulge in a flavorful veggie burger with a whole wheat bun that captures the essence of healthy eating without sacrificing taste. Packed with black beans, quinoa, and vibrant veggies, this burger is perfect for summer barbecues or cozy dinners. Quick to prepare and easy to customize, it’s sure to impress even the most devoted meat-lovers. Enjoy every guilt-free bite and make lasting memories with friends and family.

• Total Time: 30 minutes
• Yield: Makes 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 cup cooked black beans (rinsed if canned)
• 1 cup cooked quinoa
• 1 medium onion (chopped)
• 1 cup bell peppers (chopped)
• 2 garlic cloves (minced)
• 2 tsp ground cumin
• 1 tsp smoked paprika
• 1 large egg or 2 tbsp flaxseed meal mixed with water (for vegan option)
• Salt and pepper to taste
• 4 whole wheat buns

Cook Mode Prevent your screen from going dark

Instructions

1. Prep your ingredients by rinsing black beans and quinoa. Chop onions and bell peppers into small pieces.
2. In a pot, combine 1 cup of quinoa with 2 cups of water, bring to a boil, then simmer for about 15 minutes until fluffy.
3. In a skillet over medium heat, add chopped onions and bell peppers; sauté until softened (about 5 minutes).
4. In a large bowl, mash black beans and combine them with cooked quinoa, sautéed veggies, minced garlic, spices, salt, pepper, and your chosen binder (egg or flaxseed meal). Mix thoroughly.
5. Using wet hands, form patties about ½ inch thick and place them on a parchment-lined baking sheet.
6. Preheat grill or skillet over medium-high heat. Cook each patty for about 4-5 minutes per side until golden brown.

• Author: Olivia Carter
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 veggie burger (150g)
• Calories: 250
• Sugar: 2g
• Sodium: 350mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 70mg