Delightful Ground Beef and Rice Recipe for Dinner

The aroma of sizzling ground ground beef and rice mingled with spices wafting through the air can transform an ordinary evening into a culinary adventure. Picture this: tender grains of fluffy rice cradling juicy morsels of seasoned meat, all topped off with a sprinkle of fresh herbs. This is what dreams are made of—or at least what my taste buds dream about every Tuesday night!

I remember the first time I prepared this delightful dish; it was a rainy day when the only thing missing was a cozy blanket and a bowl of warmth. My family gathered around the table, forks in hand, ready to dive into my creation. Spoiler alert: it didn’t last long!

One memorable evening, I served this dish to my friends during a game night; their delighted faces as they savored every bite still make me chuckle.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Beef: Choose lean ground beef for a healthier option while maintaining flavor; 80/20 is usually a good balance.
• White Rice: Long-grain white rice works best; it cooks evenly and absorbs the delicious flavors wonderfully.
• Onion: A medium-sized onion adds sweetness; sauté until translucent for maximum flavor.
• Garlic: Fresh garlic cloves will elevate your dish; use minced garlic for that aromatic punch.
• Diced Tomatoes: Canned or fresh diced tomatoes provide moisture; they add brightness in both color and flavor.
• Spices: Use salt, pepper, paprika, cumin, and oregano for a well-rounded taste that sings with every bite.
• Beef Broth: Low-sodium beef broth ensures rich flavor without overpowering saltiness in the dish.
• Fresh Parsley: Chopped parsley makes a beautiful garnish while adding freshness at the end.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Sautéing Aromatics: Start by heating a large skillet over medium heat. Add diced onions and minced garlic; cook until fragrant and golden—about 3-4 minutes should do it.

Browning the Beef: Increase heat slightly before adding ground beef to the skillet. Cook until browned all over while breaking it apart—about 5-7 minutes will yield perfectly cooked meat.

Add the Flavors: Sprinkle in your spices—salt, pepper, paprika, cumin, and oregano. Stir well to combine everything and let those flavors meld together beautifully.

Incorporate Rice and Tomatoes: Pour in rinsed white rice along with diced tomatoes (and their juices). Stir gently as you allow everything to mingle like old friends at a reunion.

Pour in Broth: Carefully add low-sodium beef broth to the mix; bring everything to a gentle boil before reducing heat to low. Cover tightly with a lid and let simmer for 18-20 minutes or until rice is tender.

Finishing Touches: Once cooked, fluff up your mixture with a fork before sprinkling chopped parsley on top. Serve hot with extra herbs if desired!

This comforting dish filled with hearty ingredients creates an experience that warms both hearts and bellies alike. With its simple yet satisfying texture and flavor profile, this ground beef and rice recipe will become your new go-to family favorite!

Perfecting the Cooking Process

Start by browning the ground beef in a large skillet, then add onions and garlic for flavor before incorporating rice and broth for even cooking.

Add Your Touch

Feel free to swap in brown rice for a healthier option or add your favorite veggies like bell peppers or peas to enhance texture and flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or stovetop with a splash of broth to keep it moist.

Sharing this recipe reminds me of my sister’s first dinner party, where she proudly served ground beef and rice. Her friends were skeptical until they took that first bite—pure delight!

FAQ

What type of ground beef should I use?

Use lean ground beef for a healthier dish, but regular works well too.

Can I use other grains instead of rice?

Absolutely! Quinoa or couscous are great alternatives that also add unique flavors.

How can I spice up my ground beef and rice?

Incorporate spices like cumin, paprika, or chili powder for extra depth and warmth.

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Delightful Ground Beef and Rice Recipe for Dinner

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Ground beef and rice create a mouthwatering comfort dish that’s quick to prepare. It’s a family favorite, combining savory flavors and hearty textures for a satisfying meal.

• Total Time: 35 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 lb lean ground beef
• 1 cup long-grain white rice
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 can (14.5 oz) diced tomatoes
• 2 cups low-sodium beef broth
• salt
• pepper
• paprika
• cumin
• oregano
• Fresh parsley for garnish

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Instructions

1. In a large skillet over medium heat, sauté diced onions and minced garlic until golden (3-4 minutes).
2. Increase heat to medium-high and add the ground beef; cook until browned, breaking it apart (5-7 minutes).
3. Stir in spices (salt, pepper, paprika, cumin, oregano) and combine well.
4. Add rinsed rice and diced tomatoes (with juices); stir to incorporate.
5. Pour in beef broth and bring to a gentle boil. Reduce heat to low, cover tightly, and simmer for 18-20 minutes until the rice is tender.
6. Fluff with a fork and garnish with fresh parsley before serving.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (245g)
• Calories: 360
• Sugar: 3g
• Sodium: 550mg
• Fat: 16g
• Saturated Fat: 6g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 2g
• Protein: 25g
• Cholesterol: 70mg