Ingredients
Scale
- 1 cup fresh blueberries
- 2 cups plain yogurt (whole milk or Greek)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp lemon zest
Instructions
- Rinse and pat dry the blueberries to keep them juicy.
- In a mixing bowl, combine the yogurt, honey or maple syrup, vanilla extract, and lemon zest. Stir until smooth.
- Gently fold in the blueberries without crushing them.
- Taste and adjust sweetness if needed.
- Serve in bowls or jars, garnished with extra blueberries or granola if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 18g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg