Ingredients
Scale
- 3–4 Boneless, Skinless Chicken Breasts
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- Salt and Pepper to taste
- Fresh or Dried Herbs (e.g., thyme or rosemary)
- 2 tablespoons Lemon Juice
- 2 tablespoons Low-Sodium Soy Sauce
- 1 tablespoon Honey
Instructions
- In a bowl, whisk together lemon juice, soy sauce, honey, olive oil, garlic powder, salt, and pepper to create the marinade.
- Marinate chicken breasts in a resealable bag or shallow dish for at least 30 minutes.
- Preheat your oven to 400°F (200°C) or prepare your grill.
- Cook marinated chicken for 20-25 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5-10 minutes before slicing and serving garnished with fresh herbs or lemon slices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 120mg