Ingredients
Scale
- 2 large eggs
- 2 slices of thick-cut bacon
- 1 slice of cheddar or American cheese
- 1 toasted bagel (whole grain or plain)
- Fresh vegetables (spinach or tomatoes) for added nutrition
Instructions
- Gather all ingredients and slice the bagel in half.
- Cook the bacon in a skillet over medium heat until crispy (about 5-7 minutes) and drain on paper towels.
- Whisk eggs with salt and pepper, then pour into the same skillet over medium-low heat, stirring gently until just set.
- Assemble by layering scrambled eggs, crispy bacon, and cheese on one half of the toasted bagel.
- Top with the other half of the bagel and return to the skillet for about two minutes until warm and melty.
- Slice if desired and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 450
- Sugar: 3g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 270mg