Easy Avocado Toast with Poached Egg Recipe

Recipe By:
Olivia Carter
Updated:

Avocado toast with poached egg is like a warm hug on a chilly morning; it’s creamy, dreamy, and utterly delightful. Picture this: golden bread that’s kissed by the grill, topped generously with ripe avocado that spreads like butter. Then there’s the star of the show—a perfectly poached egg that yields its golden yolk like a treasure waiting to be discovered.

Every time I whip up this dish, I’m reminded of lazy Sunday mornings spent in my kitchen trying to channel my inner gourmet chef while still wearing pajamas. The aroma of toasted bread fills the air as I fumble through my pantry searching for just the right spice to elevate my masterpiece. Whether you’re hosting brunch for friends or simply treating yourself after a long week, this avocado toast will never disappoint.

Why You'll Love This Recipe

  • This easy avocado toast recipe is quick to prepare and packed with flavor that satisfies any craving
  • Its vibrant colors make it visually stunning on any plate
  • You can customize toppings based on your mood or occasion without losing its essence
  • Plus, it’s a healthy meal choice that feels indulgent without the guilt

I once made this dish for a friend who claimed they didn’t like avocados—let’s just say they had seconds!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Ripe Avocados: Choose firm avocados; give them a gentle squeeze to ensure they yield slightly but aren’t too mushy.
  • Bread: A hearty whole-grain or sourdough bread works best; it provides great texture and flavor when toasted.
  • Eggs: Fresh eggs are essential for poaching; look for bright yellow yolks for that perfect runny center.
  • Lemon Juice: Freshly squeezed lemon juice adds brightness and helps keep your avocado from browning too quickly.
  • Salt and Pepper: A pinch of salt enhances the flavors; freshly cracked black pepper adds an extra kick!
  • Red Pepper Flakes (optional): Sprinkle these on top if you want some heat; they bring everything together beautifully!
  • Olive Oil (optional): Drizzling some high-quality olive oil elevates the dish and adds richness to every bite!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare Your Bread: Start by preheating your toaster or grill until hot enough to give that lovely golden crust we all crave. Slice your bread about half an inch thick for optimal crunchiness and place it in the toaster or on the grill until toasted to perfection.

Mash Your Avocados: While your bread crisps up nicely, grab your ripe avocados and cut them in half. Scoop out the flesh into a bowl; mash gently with a fork until creamy yet slightly chunky remains intact—this gives it personality! Add lemon juice and season with salt and pepper to taste.

Pooch Those Eggs!: Fill a saucepan with water and bring it to a light simmer over medium heat—avoid boiling bubbles! Crack each egg into separate small bowls first before gently sliding them into the water one at a time; cook for about 3-4 minutes until whites are set but yolks remain runny.

The Perfect Assembly: Once your bread is perfectly toasted and those eggs are looking glorious, spread your mashed avocado generously over each slice of bread—you want every inch covered! Top each slice with a poached egg, sprinkle red pepper flakes if desired.

Add Final Touches: Drizzle olive oil over your creation if you wish; finish with extra salt and pepper for added flavor as well as visual appeal—trust me; your taste buds will thank you!

Enjoying avocado toast with poached egg is not just about eating—it’s an experience filled with flavors and textures that dance together in harmony!

You Must Know

  • Avocado toast with poached egg is a breakfast game-changer
  • Its creamy texture and rich flavor make it irresistible
  • A sprinkle of salt or a drizzle of olive oil elevates this simple dish into gourmet territory
  • Perfect for brunch or a quick snack!

Perfecting the Cooking Process

Start by toasting your bread while simultaneously poaching the egg. This method saves time and ensures everything is hot and ready to enjoy together.

Serving and storing

Add Your Touch

Feel free to customize your avocado toast with toppings like feta cheese, smoked salmon, or fresh herbs. Experiment with spices like chili flakes for an extra kick.

Storing & Reheating

Store leftover avocado toast in an airtight container for up to one day. Reheat the bread briefly in a toaster for best results; avoid microwaving, which makes it soggy.

Chef's Helpful Tips

  • To achieve perfectly poached eggs, use fresh eggs—they hold their shape better
  • Opt for ripe avocados that are slightly soft to ensure creaminess
  • Always season your avocado generously for maximum flavor impact

Cooking this dish always brings back memories of lazy Sunday mornings spent with friends. It’s amazing how a simple meal can spark such joy and laughter around the table.

FAQs

FAQ

How do I make the perfect poached egg?

Use a gentle simmer in water with a splash of vinegar for best results.

Can I prepare avocado toast ahead of time?

It’s best enjoyed fresh, but you can prepare ingredients in advance.

What bread works best for avocado toast?

Sourdough or whole grain bread adds great flavor and texture to your toast.

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Delightful Avocado Toast with Poached Egg

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A creamy, dreamy avocado toast topped with a perfectly poached egg, this recipe is the ultimate breakfast or brunch indulgence.

  • Total Time: 20 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 ripe avocados
  • 2 slices of whole-grain or sourdough bread
  • 2 fresh eggs
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper to taste
  • Red pepper flakes (optional)
  • Olive oil (optional)

Instructions

  1. Toast the bread until golden brown.
  2. Mash the ripe avocados in a bowl with lemon juice, salt, and pepper.
  3. In a saucepan, bring water to a gentle simmer and poach the eggs for 3-4 minutes.
  4. Spread mashed avocado on toasted bread, top with poached eggs, and sprinkle with red pepper flakes if desired.
  5. Drizzle with olive oil for added richness before serving.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Toasting/Poaching
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice of avocado toast with poached egg (150g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 186mg

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