Ingredients
Scale
- 2 ripe avocados
- 2 slices of whole-grain or sourdough bread
- 2 fresh eggs
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- Olive oil (optional)
Instructions
- Toast the bread until golden brown.
- Mash the ripe avocados in a bowl with lemon juice, salt, and pepper.
- In a saucepan, bring water to a gentle simmer and poach the eggs for 3-4 minutes.
- Spread mashed avocado on toasted bread, top with poached eggs, and sprinkle with red pepper flakes if desired.
- Drizzle with olive oil for added richness before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with poached egg (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg