Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko bread crumbs
- 1/2 cup all-purpose flour
- 2 beaten eggs
- Salt and pepper to taste
- Vegetable oil (for frying)
- 1/4 cup ketchup
- 2 tablespoons low-sodium soy sauce
Instructions
- Set up three bowls: one with seasoned flour, one with beaten eggs, and one with panko breadcrumbs.
- Slice each chicken breast into thinner pieces and pound them to about half an inch thick.
- Coat each piece in flour, dip in beaten eggs, then press into panko breadcrumbs until fully covered.
- Heat vegetable oil in a skillet over medium heat (about 350°F/175°C) and fry each piece until golden brown (3-4 minutes per side).
- Drain excess oil on paper towels before serving hot with your preferred dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 piece (120g)
- Calories: 290
- Sugar: 2g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 80mg