Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 2 cups fresh spinach
- 1/2 cup sun-dried tomatoes (packed in oil)
- 4 cloves garlic (minced)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Olive oil for sautéing
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken for about 6 minutes per side until golden brown and cooked through (internal temperature of 165°F). Remove from skillet.
- In the same skillet, reduce heat to medium and sauté minced garlic for about 1 minute until fragrant.
- Add sun-dried tomatoes and spinach; stir until the spinach wilts.
- Pour in heavy cream and scrape any browned bits from the pan. Stir in Parmesan cheese until melted; let simmer for 3 minutes.
- Return chicken to the skillet, spoon sauce over it, and let simmer for another 2 minutes.
- Serve warm with additional sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (180g)
- Calories: 450
- Sugar: 3g
- Sodium: 540mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 120mg