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One Pan Mediterranean Rice Bowl

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Savor the vibrant flavors of the Mediterranean with this easy One Pan Mediterranean Rice Bowl. In just 30 minutes, you’ll create a colorful and nutritious meal perfect for busy weeknights or casual gatherings. This dish features fluffy long-grain rice complemented by fresh cherry tomatoes, crunchy cucumbers, and bell peppers, all brought together with a zesty lemon-oregano dressing. The best part? It’s entirely customizable—add proteins like grilled chicken or chickpeas to make it heartier and even more satisfying. Enjoy a bowl packed with wholesome ingredients that will transport your taste buds to sun-soaked shores!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup long-grain rice (basmati or jasmine)
  • 1 cup cherry tomatoes (halved)
  • 1 medium cucumber (diced)
  • 1 medium bell pepper (chopped)
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon dried oregano

Instructions

  1. Rinse the rice until the water runs clear. Combine with two cups of water in a saucepan over medium heat. Bring to a boil, then reduce heat and cover, cooking for about 15 minutes until absorbed.
  2. In a large skillet, heat olive oil over medium heat. Add cherry tomatoes and bell pepper; sauté for about five minutes.
  3. Stir in diced cucumber and cook for an additional three minutes.
  4. Fluff cooked rice with a fork and transfer to the skillet; combine gently.
  5. Mix lemon juice and oregano in a small bowl, then pour over the rice mixture and stir well.
  6. Serve warm, garnished with lemon wedges if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (about 250g)
  • Calories: 280
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg