Ingredients
- Pasta (spaghetti or penne)
- Olive oil
- Garlic
- Seasonal vegetables (bell peppers, spinach, zucchini)
- Low-sodium vegetable broth
- Canned tomatoes (diced)
- Italian seasoning
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Sauté minced garlic and chopped vegetables for about 3 minutes until softened.
- Add uncooked pasta and vegetable broth; stir to combine.
- Incorporate diced tomatoes and Italian seasoning; bring to a gentle boil while stirring occasionally.
- Reduce heat, cover, and simmer until pasta is al dente (approximately 10 minutes).
- Serve warm, garnished with freshly grated Parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg