Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey or brown sugar
- Cooked rice (white or brown)
- Fresh vegetables (e.g., steamed broccoli, snap peas)
Instructions
- Chop chicken into bite-sized pieces.
- Whisk together soy sauce, honey/brown sugar, garlic, and ginger in a bowl.
- Heat oil in a skillet over medium-high heat; add chicken and cook until golden (5-7 minutes).
- Pour teriyaki sauce over chicken; stir to coat and simmer for 2-3 minutes until thickened.
- Serve over cooked rice and top with steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 450
- Sugar: 12g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg