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Teriyaki Chicken Bowls

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Teriyaki Chicken Bowls are a delightful fusion of sweet and savory flavors that come together in just 30 minutes. This easy-to-make dish features succulent pieces of chicken glazed with a rich homemade teriyaki sauce, served over fluffy rice and vibrant, fresh vegetables. Perfect for busy weeknights or meal prepping, these bowls not only satisfy your hunger but also elevate your dining experience with their comforting taste reminiscent of family gatherings. Customize your bowl with your favorite veggies or proteins like tofu or shrimp to create a personalized meal that’s both nutritious and delicious. Impress your loved ones with this quick yet satisfying recipe that brings the essence of Asian cuisine right to your table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 2 cloves fresh garlic, minced
  • ¼ cup low-sodium soy sauce
  • 2 tablespoons honey or brown sugar
  • Cooked rice (white or brown)
  • Fresh vegetables (e.g., steamed broccoli, snap peas)

Instructions

  1. Chop chicken into bite-sized pieces.
  2. Whisk together soy sauce, honey/brown sugar, garlic, and ginger in a bowl.
  3. Heat oil in a skillet over medium-high heat; add chicken and cook until golden (5-7 minutes).
  4. Pour teriyaki sauce over chicken; stir to coat and simmer for 2-3 minutes until thickened.
  5. Serve over cooked rice and top with steamed vegetables.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (400g)
  • Calories: 450
  • Sugar: 12g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 70mg