Ingredients
Scale
- 2 whole wheat English muffins, halved
- 4 large eggs
- 1/2 cup cooked bacon or sausage, crumbled
- 1 cup shredded mozzarella cheese
- 1/2 cup fresh vegetables (bell peppers, spinach, or tomatoes)
- 1/2 cup marinara sauce
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the muffin halves cut side up on the baking sheet.
- Whisk together the eggs with salt and pepper in a bowl.
- Spread marinara sauce over each muffin half and layer with crumbled bacon or sausage.
- Pour whisked eggs evenly over the toppings.
- Sprinkle shredded cheese and diced vegetables on top.
- Bake for 12-15 minutes until the cheese is bubbly and golden.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pizza half (118g)
- Calories: 305
- Sugar: 3g
- Sodium: 570mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 210mg