Garlic Butter Pan-Seared Fish

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Garlic Butter Pan-Seared Fish is a quick and delightful dish that brings the taste of the ocean right to your table. In just 30 minutes, you can create a gourmet meal featuring tender, flaky fish enveloped in a rich garlic butter sauce. This recipe is perfect for busy weeknights or special occasions, making it a versatile addition to your culinary repertoire. The intoxicating aroma of sizzling garlic and butter will fill your kitchen, while the vibrant flavors will impress family and guests alike. Serve this delectable fish with steamed vegetables or creamy mashed potatoes for a complete dining experience that harmonizes elegance and comfort.

Total Time: 25 minutes
Yield: Serves 2

Ingredients

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Fresh white fish fillets (such as cod, tilapia, or salmon)
4 tablespoons unsalted butter
4 cloves minced garlic
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley for garnish

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Instructions

Season both sides of the fish fillets with salt and pepper.
Heat a skillet over medium-high heat and melt 2 tablespoons of butter.
Once bubbling, add the fish fillets and sear for 3-4 minutes until golden brown.
Flip the fish, adding the remaining butter and minced garlic; cook for another 3-4 minutes while basting with the melted butter.
Remove from heat, drizzle with lemon juice, garnish with parsley, and serve immediately.

Author: Jennifer
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main
Method: Frying
Cuisine: Seafood

Nutrition

Serving Size: 1 fillet (150g)
Calories: 320
Sugar: 0g
Sodium: 370mg
Fat: 22g
Saturated Fat: 12g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 25g
Cholesterol: 75mg