Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce is a delightful dish that combines juicy grilled chicken, crisp broccoli, and a rich garlic sauce for a satisfying meal. Perfect for busy weeknights, this recipe is not only quick to prepare but also packed with flavor and nutrients. Ideal for customizing with your favorite vegetables or protein options, these bowls will impress family and friends alike. Enjoy a healthy yet indulgent dinner that brings excitement to your table!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cups fresh broccoli florets
  • 4 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 cup heavy cream
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp lemon juice

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a bowl, combine olive oil, soy sauce, minced garlic, and lemon juice. Add the chicken breasts and marinate for at least 30 minutes.
  3. Grill the marinated chicken for 6-7 minutes on each side until cooked through.
  4. While the chicken grills, sauté broccoli in olive oil over medium heat for about 5 minutes until bright green and tender-crisp.
  5. In a small saucepan over low heat, mix heavy cream with any remaining marinade from step two and simmer for 5 minutes.
  6. Slice the grilled chicken and serve it over sautéed broccoli, drizzled with creamy garlic sauce.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling/Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 565
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 32g
  • Saturated Fat: 16g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 50g
  • Cholesterol: 150mg