Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cups broccoli florets
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- 1 cup sour cream
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season chicken breasts with salt, pepper, and olive oil.
- Grill chicken for 6-7 minutes per side until cooked through (165°F internal temperature).
- Blanch broccoli in boiling water for 2-3 minutes until vibrant green but crisp.
- In a bowl, mix sour cream, minced garlic, lemon juice, salt, and pepper to create the sauce.
- Slice grilled chicken and serve over broccoli, drizzling creamy garlic sauce on top.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 100mg