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Harvest Grain Bowl

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Experience a burst of colors and flavors with the Harvest Grain Bowl. This vibrant dish combines nutty quinoa, caramelized sweet potatoes, crunchy chickpeas, and fresh greens, all drizzled with a zesty lemon dressing. Perfect for meal prep or as a wholesome side, it’s a nutritious option that satisfies both your taste buds and your hunger. Each bite is a delightful mix of textures, making it an ideal choice for any occasion.

  • Total Time: 1 hour 5 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup quinoa
  • 2 medium sweet potatoes (about 400g)
  • 1 can (15 oz) chickpeas
  • 2 cups fresh spinach
  • 1 avocado
  • 2 tbsp olive oil (divided)
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water and cook according to package instructions using about 2 cups of water until fluffy.
  2. Preheat oven to 425°F (220°C). Cube sweet potatoes, toss with 1 tbsp olive oil, salt, and pepper. Roast for 25-30 minutes until golden.
  3. Drain and rinse chickpeas; pat dry. Toss with remaining olive oil and seasonings; bake for about 20 minutes until crispy.
  4. In a large bowl, layer fresh spinach followed by cooked quinoa, roasted sweet potatoes, and chickpeas.
  5. Whisk together lemon juice, honey, salt, and pepper in a small bowl. Drizzle over the assembled bowl and top with sliced avocado.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 525
  • Sugar: 8g
  • Sodium: 210mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 78g
  • Fiber: 14g
  • Protein: 16g
  • Cholesterol: 0mg