Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (creamy or crunchy)
- 1/2 cup Greek yogurt
- 1 cup milk (or milk alternative)
- 2 tbsp honey or maple syrup
- 2 tbsp chia seeds
Instructions
- Gather all ingredients in a mixing bowl.
- Combine rolled oats and chia seeds in the bowl.
- Stir in peanut butter, Greek yogurt, milk, and honey until smooth.
- Portion the mixture into individual jars or one large container.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, add your favorite fruits and additional toppings as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 550
- Sugar: 16g
- Sodium: 180mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 10mg