Irresistible Falafel Wrap with Garlic Tahini Sauce Recipe

The aroma wafting from a fresh falafel wrap with garlic tahini sauce is nothing short of magical. Imagine biting into a crispy falafel ball nestled in warm pita, surrounded by vibrant veggies and drizzled with a creamy garlic sauce. It’s a symphony of textures and flavors that will have your taste buds dancing like they’re at a wedding.

I can still remember the first time I tasted this fabulous dish at a bustling street food market. The blend of spices tickled my nose while the golden-brown falafels beckoned me closer. Whether it’s a casual lunch or an extravagant dinner party, this wrap is bound to steal the show and win hearts (and stomachs) everywhere.

You won’t believe how much joy these wraps bring until you try them! My friends couldn’t stop raving about them at our last gathering; one even asked for the recipe as if I were some sort of culinary wizard.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Opt for high-quality chickpeas for the best texture; rinsing them well enhances their flavor.
• Fresh Parsley: Use flat-leaf parsley for its robust flavor; it adds freshness to your falafels.
• Garlic Cloves: Fresh garlic packs a punch; don’t skimp on this aromatic gem!
• Ground Cumin: This spice brings warmth and depth; toast it slightly before adding to maximize its flavor.
• Pita Bread: Choose soft, fluffy pita; it should cradle your fillings perfectly without tearing.

For the Sauce:

• Tahini Paste: Look for creamy tahini; it’s the star ingredient that gives your sauce its signature richness.
• Lemon Juice: Freshly squeezed lemon juice brightens up the flavors—don’t settle for bottled!
• Water: Adjust the consistency of your sauce by adding water little by little until you reach your desired creaminess.
• Salt and Pepper: Simple seasonings that elevate your flavors; adjust according to taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare your taste buds because fun is about to happen in your kitchen!

Prepare the Chickpeas: Drain and rinse canned chickpeas thoroughly under cold water, ensuring no excess sodium lingers around. A quick soak makes them easier to blend.

Create Falafel Mixture: In a food processor, combine chickpeas, parsley, garlic cloves, cumin, salt, and pepper until you achieve a coarse mixture resembling wet sand. Don’t over-process; we want texture!

Shape Your Falafels: Using damp hands (to prevent sticking), form small balls or patties from the mixture. Aim for bite-sized pieces that will crisp up beautifully when cooked.

Cook Your Falafels: Heat oil in a skillet over medium heat until shimmering. Fry falafels for 3-4 minutes per side until golden brown and crispy—your kitchen will smell divine!

Make Garlic Tahini Sauce: In a bowl, whisk together tahini paste, lemon juice, minced garlic, salt, pepper, and enough water until smooth and creamy—taste as you go!

Assemble Your Wraps: Spread some sauce on warm pita bread before stacking crispy falafels and fresh veggies like lettuce or tomatoes. Drizzle more sauce on top because why not?

And there you have it—a scrumptious falafel wrap ready to delight! Enjoy every bite as you marvel at how something so simple can be so utterly satisfying.

Perfecting the Cooking Process

To achieve crispy-on-the-outside, fluffy-on-the-inside falafel, fry them at 350°F for about 5-7 minutes. While they’re sizzling, prepare your wrap ingredients to save time and keep everything fresh.

Add Your Touch

Feel free to customize your falafel wrap! Swap out traditional veggies for roasted ones or add spicy pickles for a kick. Experimenting makes cooking more fun and personal.

Storing & Reheating

Store leftover falafel in an airtight container in the fridge for up to three days. Reheat them in the oven at 375°F until heated through to retain their crispy texture.

The first time I served this falafel wrap at a family gathering, my cousin declared it “life-changing,” which made me feel like a culinary superhero!

FAQ

What is the best way to serve falafel wraps?

Falafel wraps are best served warm with fresh veggies and garlic tahini sauce.

Can I make falafel ahead of time?

Yes! Prepare falafel in advance and refrigerate until ready to cook.

How do I store leftover garlic tahini sauce?

Store leftover garlic tahini sauce in an airtight container in the fridge for up to one week.

Print

Falafel Wrap with Garlic Tahini Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

Pin Recipe

Savor the irresistible flavors of this crispy falafel wrap, filled with fresh veggies and drizzled with rich garlic tahini sauce. Ideal for a wholesome lunch or dinner!

• Total Time: 35 minutes
• Yield: Serves 4

Ingredients

• Canned chickpeas
• Fresh parsley
• Garlic cloves
• Ground cumin
• Pita bread
• Tahini paste
• Lemon juice

Cook Mode Prevent your screen from going dark

Instructions

1. Drain and rinse canned chickpeas under cold water. Soak briefly for easier blending.
2. In a food processor, blend chickpeas, parsley, garlic, cumin, salt, and pepper until coarse.
3. Shape the mixture into small balls or patties using damp hands.
4. Heat oil in a skillet over medium heat and fry falafels for 3-4 minutes on each side until golden brown.
5. For the garlic tahini sauce, whisk together tahini, lemon juice, minced garlic, salt, pepper, and enough water until smooth.
6. Assemble wraps by spreading sauce on warm pita bread; add falafels and fresh veggies; drizzle more sauce on top.

• Author: Jennifer
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 1 wrap (200g)
• Calories: 450
• Sugar: 3g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 10g
• Protein: 14g
• Cholesterol: 0mg