Ingredients
Scale
- 1 can black beans (15 oz), rinsed
- 1 cup cooked quinoa
- 1 cup rolled oats
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- ¼ cup fresh herbs (cilantro or parsley), chopped
- ½ cup breadcrumbs (whole wheat or gluten-free)
- 4 whole grain or gluten-free buns
- lettuce
- tomato
- avocado
- sauces
Instructions
- Prepare your ingredients by rinsing the black beans and cooking quinoa according to package instructions.
- Sauté onions in olive oil over medium heat until translucent. Add minced garlic towards the end.
- In a large bowl, mash the black beans until mostly smooth. Stir in cooked quinoa, oats, sautéed onions and garlic, spices, and herbs.
- Form the mixture into uniform patties (about ½ inch thick).
- Cook patties in a non-stick skillet with olive oil over medium heat for 4-5 minutes on each side until golden brown.
- Toast buns lightly in the same skillet. Assemble burgers with desired toppings and serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 burger (160g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg