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Vegan Kimchi Dumplings (Mandu)

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Vegan Kimchi Dumplings (Mandu) are a delightful fusion of flavors, offering a burst of spicy kimchi and savory vegetables wrapped in tender dough. These plant-based dumplings are not only visually appealing but also easy to make, making them perfect for sharing at gatherings or enjoying solo with your favorite dipping sauce. Each bite delivers warmth and comfort, ensuring they become a staple in your culinary repertoire.

  • Total Time: 45 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 2 cups all-purpose flour
  • 3/4 cup warm water
  • 1 cup fermented kimchi, chopped
  • 1 cup firm tofu, crumbled
  • 1/4 cup green onions, chopped
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil (for frying)

Instructions

  1. Combine all-purpose flour and warm water in a bowl; knead until smooth (about 10 minutes). Cover with a damp cloth.
  2. In a skillet over medium heat, sauté garlic and ginger until fragrant. Add kimchi and tofu; mix until heated through.
  3. Stir in green onions, soy sauce, and sesame oil; cook for another 2 minutes.
  4. Roll out dough into thin circles; place about one tablespoon of filling in the center of each wrapper.
  5. Fold wrappers to create half-moons; pinch edges tightly to seal.
  6. Cook dumplings by steaming or pan-frying in heated vegetable oil until golden brown on both sides.
  • Author: Olivia Carter
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Frying/Steaming
  • Cuisine: Korean

Nutrition

  • Serving Size: 3 dumplings (120g)
  • Calories: 210
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 0mg