Lentil Soup

Name: Delicious Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Vegan
Ingredients: 1 cup green or brown lentils, rinsed and drained; 1 medium onion, diced; 2 cloves garlic, minced; 2 carrots, chopped; 2 celery stalks, chopped; 1 can (14.5 ounces) diced tomatoes with juice; 6 cups vegetable broth; 1 teaspoon cumin; 1 teaspoon thyme; Salt and pepper to taste; 2 tablespoons olive oil

Recipe By:

Olivia Carter

Posted:

March 5, 2025

Updated:

March 5, 2025

Pin6

6 Shares

Jump to Recipe·Print Recipe

Have you ever craved a warm bowl of comfort that also nourishes your body? Lentil soup is the answer, bursting with flavors and textures that dance on your palate. Imagine the rich aroma wafting through your kitchen as it simmers gently on the stove—a delightful prelude to a satisfying meal.

This lentil soup recipe not only warms you from the inside out but also provides a fantastic way to enjoy wholesome ingredients. Perfect as a starter or main dish, it shines during chilly evenings or family gatherings. The blend of spices and fresh vegetables creates an irresistible flavor profile that will have everyone asking for seconds. With its hearty consistency and vibrant colors, this dish is not just good for you; it’s also visually appealing!

Why You’ll Love This Lentil Soup

Nutritious Powerhouse: Lentils are packed with protein and fiber, making this soup an excellent choice for anyone looking to eat healthier without sacrificing flavor.
Quick and Easy Preparation: This recipe comes together in under an hour, allowing you to enjoy a homemade meal even on busy weeknights.
Versatile Ingredients: Customize this lentil soup by adding seasonal vegetables or spices according to your preference, ensuring it fits any palate.

Recipe preparation

Ingredients for Lentil Soup

Here’s what you’ll need to make this delicious dish:

Lentils: Use brown or green lentils for their earthy flavor and texture; they hold up well during cooking.
Carrots: Fresh carrots add sweetness and color; chop them into small pieces for even cooking.
Celery: Celery brings crunch and depth of flavor; choose firm stalks for the best taste.
Onion: A yellow onion provides a savory base; finely dice it to release its natural sweetness during sautéing.
Garlic: Fresh garlic enhances aroma and flavor; mince it finely to maximize its impact in the dish.
Canned Tomatoes: Use diced tomatoes in juice for acidity; they add brightness and balance to the earthy lentils.
Vegetable Broth: Low-sodium vegetable broth serves as the soup’s foundation; adjust salt later as needed.
Spices (Cumin & Thyme): Ground cumin adds warmth while thyme introduces a hint of earthiness; both elevate the overall flavor profile.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Lentil Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté Vegetables

In a large pot over medium heat, add olive oil. Once hot, add chopped onions, carrots, and celery. Cook until softened, about five minutes.

Step 2: Add Garlic

Stir in minced garlic and cook for an additional minute until fragrant. This step brings out the depth of flavors.

Step 3: Combine Lentils and Tomatoes

Add rinsed lentils along with canned tomatoes (with juice) into the pot. Stir everything together thoroughly.

Step 4: Pour in Broth and Seasonings

Pour vegetable broth into the mixture along with cumin and thyme. Bring to a boil before reducing heat to simmer.

Step 5: Simmer Until Tender

Let the soup simmer uncovered for about thirty minutes or until lentils are tender. Stir occasionally to prevent sticking.

Step 6: Serve Warm

Transfer to bowls and garnish with fresh herbs if desired. Enjoy with crusty bread or on its own!

Serving and storing

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

Use Fresh Ingredients: Opt for fresh vegetables whenever possible; they enhance flavor significantly.
Adjust Consistency: If you prefer a creamier texture, blend part of the soup before serving or use an immersion blender directly in the pot.
Add Spice Variations: Feel free to experiment with spices like paprika or cayenne pepper if you enjoy some heat in your meals.

Mistakes to avoid

Using the Wrong Type of Lentils: Choosing the right type of lentils is crucial for making a tasty lentil soup. While some recipes may call for red lentils, others might require green or brown types. Red lentils cook faster and break down into a creamy texture, while green and brown lentils maintain their shape better. Understanding the differences helps you achieve the desired consistency in your soup.
Skipping the Aromatics: Aromatics like onions, garlic, and carrots form the base of a flavorful lentil soup. Skipping these ingredients could lead to a bland result. Sautéing these vegetables before adding lentils creates a depth of flavor that enhances your dish significantly. Always take time to properly sauté these ingredients for the best outcome.
Not Seasoning Adequately: Lentils are mild in flavor, which means they need proper seasoning to shine in your soup. Failing to add salt or spices can result in an unappealing dish. Taste your soup as it cooks and adjust the seasoning accordingly. Consider adding herbs like thyme or bay leaves for extra aroma and depth.

Ingredients

To make a delicious Lentil Soup, gather the following ingredients:

– 1 cup green or brown lentils, rinsed and drained

– 1 medium onion, diced

– 2 cloves garlic, minced

– 2 carrots, chopped

– 2 celery stalks, chopped

– 1 can (14.5 ounces) diced tomatoes with juice

– 6 cups vegetable broth or water

– 1 teaspoon cumin

– 1 teaspoon thyme

– Salt and pepper to taste

– 2 tablespoons olive oil

– Fresh parsley for garnish

Instructions

Begin your Lentil Soup by following these simple steps:

1. Heat the olive oil in a large pot over medium heat.

2. Add diced onions, carrots, and celery. Sauté until the vegetables soften, about 5 minutes.

3. Stir in the minced garlic and cook for an additional minute until fragrant.

4. Add the rinsed lentils, diced tomatoes, vegetable broth, cumin, and thyme. Bring the mixture to a boil.

5. Reduce heat to low and simmer covered for about 30 minutes or until lentils are tender.

6. Season with salt and pepper according to your taste preference.

7. Serve hot, garnished with fresh parsley.

Serving Suggestions

This Lentil Soup is versatile and pairs wonderfully with:

A slice of crusty whole-grain bread for dipping into the soup’s hearty flavors.
A fresh green salad that complements the warmth of the soup perfectly.
A dollop of yogurt or sour cream on top adds a creamy contrast to the dish.

FAQs

What are the health benefits of Lentil Soup?

Lentil Soup offers numerous health benefits due to its nutritious ingredients. Lentils are rich in protein and fiber, making them an excellent choice for heart health and digestive wellness. They also contain essential vitamins and minerals like iron and folate. This soup is low in calories while being high in nutrients, making it suitable for weight management as well.

Can I freeze Lentil Soup?

Yes, you can freeze Lentil Soup! Allow it to cool completely before transferring it to airtight containers or freezer bags. It can be stored in the freezer for up to three months. When ready to enjoy, thaw the soup overnight in the refrigerator and reheat on the stove until warm.

Is Lentil Soup vegan-friendly?

Absolutely! This Lentil Soup is vegan-friendly as it uses vegetable broth instead of meat-based broth. You can keep it vegan by using all plant-based ingredients throughout the recipe while still enjoying a hearty meal packed with flavor.

How can I customize my Lentil Soup?

You can easily customize your Lentil Soup by adding different vegetables or spices according to your preferences. Consider incorporating spinach or kale for added greens or using smoked paprika for a smoky flavor twist. Chopped potatoes or sweet potatoes can also add a unique texture.

Conclusion for Lentil Soup

In conclusion, this flavorful Lentil Soup is not only easy to prepare but also incredibly nourishing. The combination of lentils with fresh vegetables creates a hearty dish that warms you up from within. With simple ingredients and minimal preparation time, this recipe is perfect for busy weeknights or meal prep options. Feel free to experiment with spices and serve alongside your favorite sides for a complete meal experience. Enjoy this wholesome dish that fits well into any dietary lifestyle!