Mediterranean Grilled Chicken

Name: Mediterranean Grilled Chicken
Prep time: 30 min
Cook time: 14 min
Total time: 44 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup extra virgin olive oil; 2 tablespoons fresh lemon juice; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Recipe By:

Olivia Carter

Posted:

March 5, 2025

Updated:

March 5, 2025

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Have you ever tasted a dish that instantly transports you to sun-soaked shores? Imagine succulent pieces of chicken infused with fragrant herbs, zesty lemon, and aromatic garlic sizzling on the grill. The moment you take a bite of this Mediterranean grilled chicken, your taste buds will dance in delight.

This recipe is not just about food; it’s a celebration of vibrant flavors that bring people together. Perfect for summer barbecues or cozy family dinners, this dish promises satisfaction at every turn. With its rich taste and simple preparation, it offers a delightful escape that invites everyone to partake in the joy of cooking and sharing. Prepare to impress your guests and elevate your weeknight meals with this exquisite dish that boasts both ease and elegance.

Why You’ll Love This Mediterranean Grilled Chicken

Quick Preparation: This recipe allows you to marinate the chicken in just 30 minutes while you preheat the grill. It provides a flavorful meal without spending hours in the kitchen.
Healthier Option: Using lean protein like chicken breast means you’re enjoying a nutritious dish filled with protein while keeping calories low.
Versatile Serving Options: Serve this Mediterranean grilled chicken alongside salads, couscous, or even in wraps for a delicious meal any time.

Recipe preparation

Ingredients for Mediterranean Grilled Chicken

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Use about 3-4 breasts for a family-sized portion; adjust as needed based on your gathering size.
Olive Oil: Select high-quality extra virgin olive oil for marinating; it enhances flavor and moisture retention during grilling.
Fresh Lemon Juice: Freshly squeezed juice brings bright acidity that balances the rich flavors of the chicken.
Garlic Cloves: Fresh garlic adds depth; minced cloves offer an aromatic kick that’s essential to the marinade.
Mixed Herbs (Oregano, Thyme): Use fresh or dried herbs to infuse authentic Mediterranean flavors into your dish.

For the Sauce:

Honey: A touch of honey adds sweetness that complements the savory elements of the dish beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Mediterranean Grilled Chicken

Follow these simple steps to prepare this delicious dish:

Step 1: Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, mixed herbs, salt, and pepper. Add the chicken breasts and ensure they are thoroughly coated. Let them marinate for at least 30 minutes.

Step 2: Preheat Your Grill

Preheat your grill to medium-high heat (about 375°F or 190°C). This ensures even cooking and helps achieve those beautiful grill marks.

Step 3: Grill the Chicken

Once preheated, place the marinated chicken on the grill. Cook for about 6-7 minutes per side or until internal temperature reaches at least 165°F (75°C).

Step 4: Prepare Sauce While Grilling

While grilling, mix honey in a small bowl with some additional lemon juice for a quick sauce. Stir until well combined.

Step 5: Rest Before Serving

After grilling, remove the chicken from heat and let it rest for about five minutes before slicing. This allows juices to redistribute.

Step 6: Serve with Sauce

Transfer sliced chicken onto serving plates and drizzle with honey sauce for an added layer of flavor. Enjoy!

Serving and storing

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

Use Fresh Ingredients: Whenever possible, opt for fresh herbs and spices as they significantly enhance flavor over dried alternatives.
Don’t Skip Marinating: Allowing time for marination tenderizes meat while infusing it with bold flavors — aim for at least half an hour if you’re short on time.
Check Temperature Carefully: Use a meat thermometer to ensure proper doneness without overcooking; aim for juicy perfection at around165°F (75°C).

Mistakes to avoid

Overcooking the Chicken: One of the most common mistakes when preparing Mediterranean grilled chicken is overcooking it. This can lead to dry, tough meat that lacks flavor. To avoid this, use a meat thermometer to check for doneness. The ideal internal temperature for chicken is 165°F (75°C). Remove the chicken from the grill just before it reaches this temperature, as it will continue to cook while resting.
Skipping the Marinade: A good marinade is essential for flavorful Mediterranean grilled chicken. Skipping this step often results in bland meat. Take time to marinate your chicken for at least an hour, or even overnight if possible. Use olive oil, lemon juice, garlic, and herbs like oregano and thyme to create a delicious blend that enhances the chicken’s natural flavors.
Not Letting the Chicken Rest: After grilling, many people cut into their chicken immediately. This is a mistake! Allowing the chicken to rest for at least five minutes helps retain its juices. When you slice into it too soon, you lose moisture and flavor, leading to a disappointing meal. Cover it loosely with foil during resting for best results.

Ingredients

To prepare the perfect Mediterranean Grilled Chicken, gather the following ingredients:

– 4 boneless, skinless chicken breasts

– 1/4 cup olive oil

– 2 tablespoons fresh lemon juice

– 3 cloves garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– Salt and pepper to taste

Instructions

Follow these steps to create a flavorful Mediterranean Grilled Chicken:

1. In a medium bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.

2. Place the chicken breasts in a large resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes, preferably for up to 4 hours.

3. Preheat the grill to medium-high heat.

4. Remove the chicken from the marinade and discard any leftover marinade.

5. Grill the chicken for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).

6. Remove from grill and let it rest for a few minutes before slicing.

Serving Suggestions

This Mediterranean Grilled Chicken is versatile and pairs wonderfully with:

Quinoa Salad: Serve alongside a quinoa salad with cherry tomatoes, cucumber, and feta cheese for a refreshing meal.
Pita Bread: Enjoy with warm pita bread and tzatziki sauce for a delicious wrap option.
Grilled Vegetables: Complement your dish with grilled vegetables like zucchini and bell peppers for added flavor.

FAQs

What is Mediterranean Grilled Chicken?

Mediterranean Grilled Chicken is a flavorful dish that features marinated chicken breasts grilled to perfection. The marinade typically includes olive oil, lemon juice, herbs like oregano and thyme, along with garlic. These ingredients infuse the chicken with vibrant flavors typical of Mediterranean cuisine. The grilling process gives it a smoky char while keeping it juicy inside. This dish is not only delicious but also healthy, making it perfect for various dietary preferences.

Can I use other proteins instead of chicken?

Absolutely! While this recipe focuses on Mediterranean Grilled Chicken, you can easily substitute chicken with other proteins like turkey breasts or even tofu for a vegetarian option. Adjust cooking times accordingly; for example, tofu should be grilled until lightly browned but heated through. The same marinade works well across different proteins, allowing you to enjoy various flavors while maintaining that distinct Mediterranean essence.

How do I store leftovers of Mediterranean Grilled Chicken?

If you have any leftovers of your Mediterranean Grilled Chicken, store them in an airtight container in the refrigerator. They will last up to three days when properly stored. To reheat, simply use a microwave or warm them on the grill for best results. You can also slice them cold on salads or sandwiches to enjoy their delicious flavor without reheating.

Can I make this recipe ahead of time?

Yes! Preparing Mediterranean Grilled Chicken ahead of time can save you effort during busy weeknights or gatherings. Marinate the chicken early in the day or even overnight to enhance its flavor. After grilling, allow it to cool before storing it in an airtight container in the fridge. This makes it easy to serve later as part of salads or wraps without sacrificing taste.

Conclusion for Mediterranean Grilled Chicken

In conclusion, Mediterranean Grilled Chicken is an easy-to-make yet impressive dish that brings vibrant flavors to your table. With simple ingredients like olive oil, lemon juice, garlic, and herbs, you can marinate the chicken to perfection before grilling it to juicy tenderness. Whether served alongside quinoa salad or grilled vegetables, this versatile recipe suits various occasions—from casual dinners to festive gatherings. Don’t forget that leftovers can easily be transformed into delightful meals throughout the week! Enjoy this flavorful dish today!