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Mediterranean Pasta Salad

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Mediterranean Pasta Salad is a vibrant and refreshing dish that brings the sun-soaked flavors of the Mediterranean to your table. This colorful salad features perfectly cooked pasta tossed with juicy cherry tomatoes, crisp cucumbers, tangy Kalamata olives, and creamy feta cheese, all drizzled in a zesty olive oil and lemon dressing. Perfect for summer gatherings or meal prep, this salad is not only quick to make but also highly customizable to suit your taste. Whether you enjoy it as a side dish or a light main course, each bite delivers a satisfying crunch and an explosion of flavor that’s sure to impress.

  • Total Time: 25 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 8 ounces rotini or penne pasta
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. 1. Cook the pasta: Bring salted water to a boil. Add pasta and cook until al dente according to package instructions. Drain and rinse under cold water.
  2. 2. Prepare the vegetables: In a large bowl, combine halved cherry tomatoes, diced cucumber, bell pepper, red onion, and sliced olives.
  3. 3. Mix the dressing: Whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl.
  4. 4. Combine ingredients: Add cooled pasta to the vegetable mixture. Pour dressing over the top and gently toss to coat all ingredients.
  5. 5. Finish with feta: Sprinkle crumbled feta cheese on top and mix gently until evenly distributed.
  6. 6. Chill before serving: Refrigerate for at least one hour for optimal flavor.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 520mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg