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Mediterranean Steak Bowls Quick Healthy Packed with Flavor

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Mediterranean Steak Bowls are a vibrant and flavor-packed meal that combines tender marinated steak with fresh vegetables and a zesty dressing. This quick and healthy dish is perfect for weeknight dinners or impressing guests. Each bowl is a delightful medley of textures and flavors that will transport your taste buds on a culinary journey through the Mediterranean.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb sirloin steak
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Marinate the steak in olive oil, lemon juice, oregano, salt, and pepper for at least 30 minutes.
  2. Heat a grill pan over medium-high heat and cook the marinated steak for 4-5 minutes per side until desired doneness. Let it rest before slicing.
  3. While the steak rests, combine chickpeas, cucumber, cherry tomatoes, and red onion in a large bowl.
  4. In a small bowl, whisk together olive oil, lemon juice, and oregano for the dressing. Season with salt and pepper.
  5. Slice the rested steak against the grain and layer it over the salad base in bowls or plates.
  6. Drizzle with dressing and top with crumbled feta cheese. Serve immediately.
  • Author: Olivia
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 500
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 27g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 34g
  • Cholesterol: 80mg