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Protein Bagels with Greek Yogurt

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Indulge in these fluffy, protein-packed bagels made with Greek yogurt—perfect for a wholesome breakfast or snack that satisfies your cravings while keeping you energized!

  • Total Time: 35 minutes
  • Yield: Makes approximately 4 servings 1x

Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1 cup all-purpose flour (or whole wheat flour)
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 egg (for egg wash)
  • Optional toppings (e.g., sesame seeds, everything seasoning)

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.
  2. In a large bowl, whisk together flour, baking powder, and salt.
  3. Fold in Greek yogurt until a shaggy dough forms; avoid overmixing.
  4. Knead on a floured surface for about 1 minute until smooth and elastic.
  5. Divide the dough into equal portions; shape each into a bagel by poking a hole through the center.
  6. Brush each bagel with beaten egg for a golden crust and add desired toppings.
  7. Bake for 20-25 minutes or until golden brown.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 170
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 30mg