Ingredients
Scale
- 1 can black beans (15 oz), rinsed and drained
- 1 can kidney beans (15 oz), rinsed and drained
- 1 cup diced bell peppers (mixed colors)
- 1 cup diced cucumber
- 1/2 cup diced red onion
- 2 tablespoons olive oil
- Juice of 1 lime
- Fresh cilantro or parsley (to taste)
- Salt and pepper (to taste)
Instructions
- Rinse and drain the black and kidney beans to remove excess sodium.
- Chop the bell peppers, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the beans with the chopped vegetables.
- Season generously with salt and pepper.
- Drizzle olive oil and lime juice over the mixture, tossing gently to coat.
- Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg